26+ 4 hour body kettlebell workout routine fat burning
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4 Hour Body Kettlebell Workout Routine. Kettlebell Swings 8 to 12 reps Kettlebell Press 8 to 12 reps each arm Burpees 10 to 15 Turkish Get-Ups 4 reps each side Kettlebell Swings 8 to 12 reps Kettlebell Chest Press 8 reps each arm Kettlebell Single-Arm Swings 6 to 8 reps each arm. Heavy dumbbell front squat to press ass to heelssqueeze glutes at bottom for one second before rising One-arm one-leg DB row Ed. Ab exercises from cutting protocol. Stationary bike x3 minutes to minimize leg soreness.
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Bent over row with EZ-bar 30 bent over x7. Workout A All exercises except for kettlebell swings are performed for 10 repetitions using a 13-Repetition Max2 RM weight. Ab exercises from cutting protocol. Shoulder-width barbell overhead press x7. Slight incline bench with shoulder-width grip x7 use Power Rack or dumbbells Squat x10. Kettlebell Swings 8 to 12 reps Kettlebell Press 8 to 12 reps each arm Burpees 10 to 15 Turkish Get-Ups 4 reps each side Kettlebell Swings 8 to 12 reps Kettlebell Chest Press 8 reps each arm Kettlebell Single-Arm Swings 6 to 8 reps each arm.
Slight incline bench with shoulder-width grip x7 use Power Rack or dumbbells Squat x10.
Do this full body routine 2 to 3 times a week for best results. Do this full body routine 2 to 3 times a week for best results. Stationary bike x3 minutes to minimize leg soreness. Shoulder-width barbell overhead press x7. Workout A All exercises except for kettlebell swings are performed for 10 repetitions using a 13-Repetition Max2 RM weight. Ab exercises from cutting protocol.
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Ab exercises from cutting protocol. Do this full body routine 2 to 3 times a week for best results. Bent over row with EZ-bar 30 bent over x7. Ab exercises from cutting protocol. Slight incline bench with shoulder-width grip x7 use Power Rack or dumbbells Squat x10.
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Do this full body routine 2 to 3 times a week for best results. Heavy dumbbell front squat to press ass to heelssqueeze glutes at bottom for one second before rising One-arm one-leg DB row Ed. Shoulder-width barbell overhead press x7. Do this full body routine 2 to 3 times a week for best results. Slight incline bench with shoulder-width grip x7 use Power Rack or dumbbells Squat x10.
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Shoulder-width barbell overhead press x7. Bent over row with EZ-bar 30 bent over x7. Slight incline bench with shoulder-width grip x7 use Power Rack or dumbbells Squat x10. Shoulder-width barbell overhead press x7. Kettlebell Swings 8 to 12 reps Kettlebell Press 8 to 12 reps each arm Burpees 10 to 15 Turkish Get-Ups 4 reps each side Kettlebell Swings 8 to 12 reps Kettlebell Chest Press 8 reps each arm Kettlebell Single-Arm Swings 6 to 8 reps each arm.
Source: pinterest.com
Slight incline bench with shoulder-width grip x7 use Power Rack or dumbbells Squat x10. Shoulder-width barbell overhead press x7. Heavy dumbbell front squat to press ass to heelssqueeze glutes at bottom for one second before rising One-arm one-leg DB row Ed. Ab exercises from cutting protocol. Kettlebell Swings 8 to 12 reps Kettlebell Press 8 to 12 reps each arm Burpees 10 to 15 Turkish Get-Ups 4 reps each side Kettlebell Swings 8 to 12 reps Kettlebell Chest Press 8 reps each arm Kettlebell Single-Arm Swings 6 to 8 reps each arm.
Source: pinterest.com
Workout A All exercises except for kettlebell swings are performed for 10 repetitions using a 13-Repetition Max2 RM weight. Bent over row with EZ-bar 30 bent over x7. Stationary bike x3 minutes to minimize leg soreness. Ab exercises from cutting protocol. Heavy dumbbell front squat to press ass to heelssqueeze glutes at bottom for one second before rising One-arm one-leg DB row Ed.
Source: pinterest.com
Ab exercises from cutting protocol. Slight incline bench with shoulder-width grip x7 use Power Rack or dumbbells Squat x10. Kettlebell Swings 8 to 12 reps Kettlebell Press 8 to 12 reps each arm Burpees 10 to 15 Turkish Get-Ups 4 reps each side Kettlebell Swings 8 to 12 reps Kettlebell Chest Press 8 reps each arm Kettlebell Single-Arm Swings 6 to 8 reps each arm. Bent over row with EZ-bar 30 bent over x7. Do this full body routine 2 to 3 times a week for best results.
Source: es.pinterest.com
Stationary bike x3 minutes to minimize leg soreness. Ab exercises from cutting protocol. Slight incline bench with shoulder-width grip x7 use Power Rack or dumbbells Squat x10. Bent over row with EZ-bar 30 bent over x7. Shoulder-width barbell overhead press x7.
Source: es.pinterest.com
Bent over row with EZ-bar 30 bent over x7. Slight incline bench with shoulder-width grip x7 use Power Rack or dumbbells Squat x10. Do this full body routine 2 to 3 times a week for best results. Kettlebell Swings 8 to 12 reps Kettlebell Press 8 to 12 reps each arm Burpees 10 to 15 Turkish Get-Ups 4 reps each side Kettlebell Swings 8 to 12 reps Kettlebell Chest Press 8 reps each arm Kettlebell Single-Arm Swings 6 to 8 reps each arm. Heavy dumbbell front squat to press ass to heelssqueeze glutes at bottom for one second before rising One-arm one-leg DB row Ed.
Source: pinterest.com
Slight incline bench with shoulder-width grip x7 use Power Rack or dumbbells Squat x10. Slight incline bench with shoulder-width grip x7 use Power Rack or dumbbells Squat x10. Heavy dumbbell front squat to press ass to heelssqueeze glutes at bottom for one second before rising One-arm one-leg DB row Ed. Do this full body routine 2 to 3 times a week for best results. Kettlebell Swings 8 to 12 reps Kettlebell Press 8 to 12 reps each arm Burpees 10 to 15 Turkish Get-Ups 4 reps each side Kettlebell Swings 8 to 12 reps Kettlebell Chest Press 8 reps each arm Kettlebell Single-Arm Swings 6 to 8 reps each arm.
Source: pinterest.com
Slight incline bench with shoulder-width grip x7 use Power Rack or dumbbells Squat x10. Bent over row with EZ-bar 30 bent over x7. Slight incline bench with shoulder-width grip x7 use Power Rack or dumbbells Squat x10. Heavy dumbbell front squat to press ass to heelssqueeze glutes at bottom for one second before rising One-arm one-leg DB row Ed. Kettlebell Swings 8 to 12 reps Kettlebell Press 8 to 12 reps each arm Burpees 10 to 15 Turkish Get-Ups 4 reps each side Kettlebell Swings 8 to 12 reps Kettlebell Chest Press 8 reps each arm Kettlebell Single-Arm Swings 6 to 8 reps each arm.
Source: pinterest.com
Heavy dumbbell front squat to press ass to heelssqueeze glutes at bottom for one second before rising One-arm one-leg DB row Ed. Heavy dumbbell front squat to press ass to heelssqueeze glutes at bottom for one second before rising One-arm one-leg DB row Ed. Ab exercises from cutting protocol. Shoulder-width barbell overhead press x7. Kettlebell Swings 8 to 12 reps Kettlebell Press 8 to 12 reps each arm Burpees 10 to 15 Turkish Get-Ups 4 reps each side Kettlebell Swings 8 to 12 reps Kettlebell Chest Press 8 reps each arm Kettlebell Single-Arm Swings 6 to 8 reps each arm.
Source: pinterest.com
Ab exercises from cutting protocol. Do this full body routine 2 to 3 times a week for best results. Kettlebell Swings 8 to 12 reps Kettlebell Press 8 to 12 reps each arm Burpees 10 to 15 Turkish Get-Ups 4 reps each side Kettlebell Swings 8 to 12 reps Kettlebell Chest Press 8 reps each arm Kettlebell Single-Arm Swings 6 to 8 reps each arm. Bent over row with EZ-bar 30 bent over x7. Ab exercises from cutting protocol.
Source: pinterest.com
Slight incline bench with shoulder-width grip x7 use Power Rack or dumbbells Squat x10. Ab exercises from cutting protocol. Bent over row with EZ-bar 30 bent over x7. Shoulder-width barbell overhead press x7. Slight incline bench with shoulder-width grip x7 use Power Rack or dumbbells Squat x10.
Source: pinterest.com
Do this full body routine 2 to 3 times a week for best results. Stationary bike x3 minutes to minimize leg soreness. Workout A All exercises except for kettlebell swings are performed for 10 repetitions using a 13-Repetition Max2 RM weight. Heavy dumbbell front squat to press ass to heelssqueeze glutes at bottom for one second before rising One-arm one-leg DB row Ed. Slight incline bench with shoulder-width grip x7 use Power Rack or dumbbells Squat x10.
Source: pinterest.com
Ab exercises from cutting protocol. Slight incline bench with shoulder-width grip x7 use Power Rack or dumbbells Squat x10. Ab exercises from cutting protocol. Workout A All exercises except for kettlebell swings are performed for 10 repetitions using a 13-Repetition Max2 RM weight. Shoulder-width barbell overhead press x7.
Source: pinterest.com
Ab exercises from cutting protocol. Slight incline bench with shoulder-width grip x7 use Power Rack or dumbbells Squat x10. Heavy dumbbell front squat to press ass to heelssqueeze glutes at bottom for one second before rising One-arm one-leg DB row Ed. Do this full body routine 2 to 3 times a week for best results. Bent over row with EZ-bar 30 bent over x7.
Source: pinterest.com
Do this full body routine 2 to 3 times a week for best results. Shoulder-width barbell overhead press x7. Workout A All exercises except for kettlebell swings are performed for 10 repetitions using a 13-Repetition Max2 RM weight. Do this full body routine 2 to 3 times a week for best results. Stationary bike x3 minutes to minimize leg soreness.
Source: pinterest.com
Ab exercises from cutting protocol. Kettlebell Swings 8 to 12 reps Kettlebell Press 8 to 12 reps each arm Burpees 10 to 15 Turkish Get-Ups 4 reps each side Kettlebell Swings 8 to 12 reps Kettlebell Chest Press 8 reps each arm Kettlebell Single-Arm Swings 6 to 8 reps each arm. Ab exercises from cutting protocol. Workout A All exercises except for kettlebell swings are performed for 10 repetitions using a 13-Repetition Max2 RM weight. Shoulder-width barbell overhead press x7.
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