27++ Dumbbell workouts for women six pack abs

» » 27++ Dumbbell workouts for women six pack abs

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Dumbbell Workouts For Women. Try this full-body dumbbell workout for women. Exhale and squeeze your arms together in front of you. 5 Day Womens Dumbbell Only Workout Split. Stand up straight holding dumbbells up and out to the side at shoulder height.

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Dumbbell Curl 3 12 4b. Hold a dumbbell in each hand at your sides with palms facing inwards and arms straight down. 5 Day Womens Dumbbell Only Workout Split. Day 2 Quadriceps and Calves. One Arm Dumbbell Row 2 - 3 12 - 15 3. Using just a pair of dumbbells and this dumbbell-only routine youll be able to hit all the major muscle groups in your body and build a stronger body in only 30 minutes a day.

This was barbell squats in the original routine so in this workout were simply replacing it with a dumbbell squat variation.

You can even use light dumbbells to enhance your cardio sessions. Lift one dumbbell toward the shoulder rotating the arm as it moves up so that the palm is now facing upward. Using just a pair of dumbbells and this dumbbell-only routine youll be able to hit all the major muscle groups in your body and build a stronger body in only 30 minutes a day. Day 7 Off. Seated Cable Row 2 - 3 12 - 15 Arms 4a. To ensure your dumbbell program is well rounded and touches every muscle group you should do all seven of these exercises at least twice weekly.

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The list below is a combination of functional movements like the front squat and deadlift with targeted dumbbell exercises like biceps curls and bent row. You can even use light dumbbells to enhance your cardio sessions. This was barbell squats in the original routine so in this workout were simply replacing it with a dumbbell squat variation. One Arm Dumbbell Row 2 - 3 12 - 15 3. Dumbbell training allows you to workout one side of your body at a time which is great for curing any strength imbalances youve developed.

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Dumbbell training allows you to workout one side of your body at a time which is great for curing any strength imbalances youve developed. You can even use light dumbbells to enhance your cardio sessions. Step your feet at shoulder width apart with your heels driven into the ground. Dumbbell Curl 3 12 4b. Glute Cable Kickback 2 - 3 12 - 15 Cardio 15 Min of HIIT on Stationary Bike Day 2 - Back Arms Exercise Sets Reps Back 1.

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So if you are looking to get in great shape and tone up your body dumbbell workouts for women will get you there. Httpsbitly360sOPl FOLLOW ME ON FB IG AND TWITTER BodyfitbyAmy FIN. Exhale and squeeze your arms together in front of you. This was barbell squats in the original routine so in this workout were simply replacing it with a dumbbell squat variation. Day 6 Biceps and Triceps.

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For the wall sits you can also hold a dumbbell or two to increase the intensity. Hold a dumbbell in each hand at your sides with palms facing inwards and arms straight down. Glute Cable Kickback 2 - 3 12 - 15 Cardio 15 Min of HIIT on Stationary Bike Day 2 - Back Arms Exercise Sets Reps Back 1. Day 7 Off. Day 6 Biceps and Triceps.

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Bend your arms at a 90-degree angle so your knuckles are facing the sky. Day 7 Off. CHECK OUT MY FULL PROGRAMS HERE. Httpbitly2En0HvR GET MY NUTRITION GUIDE HERE. The list below is a combination of functional movements like the front squat and deadlift with targeted dumbbell exercises like biceps curls and bent row.

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Hold a dumbbell in each hand at your sides with palms facing inwards and arms straight down. This is your start position. Day 3 Off. CHECK OUT MY FULL PROGRAMS HERE. Day 2 Quadriceps and Calves.

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2 minutes rest between sets. Dumbbell Squats or Goblet Squats or Split Squats or Lunges choose one 3 sets of 8-10 reps. Glute Cable Kickback 2 - 3 12 - 15 Cardio 15 Min of HIIT on Stationary Bike Day 2 - Back Arms Exercise Sets Reps Back 1. So if you are looking to get in great shape and tone up your body dumbbell workouts for women will get you there. This was barbell squats in the original routine so in this workout were simply replacing it with a dumbbell squat variation.

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So if you are looking to get in great shape and tone up your body dumbbell workouts for women will get you there. Dumbbell Curl 3 12 4b. You can make the jump squats more challenging by adding resistance band around your thighs or holding dumbbells by your sides. Day 3 Off. Step your feet at shoulder width apart with your heels driven into the ground.

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And if three sets of 12 reps are too much to start try doing two sets of 12 instead. Dumbbell Squats or Goblet Squats or Split Squats or Lunges choose one 3 sets of 8-10 reps. Bend your arms at a 90-degree angle so your knuckles are facing the sky. Pull Downs 3 - 4 6 - 12 2. Dumbbell Curl 3 12 4b.

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Hold a dumbbell in each hand at your sides with palms facing inwards and arms straight down. Httpbitly2En0HvR GET MY NUTRITION GUIDE HERE. The list below is a combination of functional movements like the front squat and deadlift with targeted dumbbell exercises like biceps curls and bent row. Day 6 Biceps and Triceps. Bend your arms at a 90-degree angle so your knuckles are facing the sky.

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Exhale and squeeze your arms together in front of you. Using just a pair of dumbbells and this dumbbell-only routine youll be able to hit all the major muscle groups in your body and build a stronger body in only 30 minutes a day. Dumbbell Lunge 2 - 3 12 - 15 3. Dumbbell Step Up 2 - 3 12 - 15 Glutes 4. Day 7 Off.

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Seated Cable Row 2 - 3 12 - 15 Arms 4a. To ensure your dumbbell program is well rounded and touches every muscle group you should do all seven of these exercises at least twice weekly. Pull Downs 3 - 4 6 - 12 2. This was barbell squats in the original routine so in this workout were simply replacing it with a dumbbell squat variation. 2 minutes rest between sets.

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Day 1 Chest and Shoulders. Dumbbell Lunge 2 - 3 12 - 15 3. 2 minutes rest between sets. And if three sets of 12 reps are too much to start try doing two sets of 12 instead. Dumbbell training allows you to workout one side of your body at a time which is great for curing any strength imbalances youve developed.

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Httpsbitly360sOPl FOLLOW ME ON FB IG AND TWITTER BodyfitbyAmy FIN. CHECK OUT MY FULL PROGRAMS HERE. Day 2 Quadriceps and Calves. Httpbitly2En0HvR GET MY NUTRITION GUIDE HERE. Barbell Hip Thrust 3 6 - 12 5.

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Using just a pair of dumbbells and this dumbbell-only routine youll be able to hit all the major muscle groups in your body and build a stronger body in only 30 minutes a day. Day 5 Hamstrings and Glutes. Try this full-body dumbbell workout for women. 2 minutes rest between sets. You can even use light dumbbells to enhance your cardio sessions.

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One Arm Dumbbell Row 2 - 3 12 - 15 3. To ensure your dumbbell program is well rounded and touches every muscle group you should do all seven of these exercises at least twice weekly. Bend your knees slightly and brace your core. Dumbbell training allows you to workout one side of your body at a time which is great for curing any strength imbalances youve developed. Seated Cable Row 2 - 3 12 - 15 Arms 4a.

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Day 2 Quadriceps and Calves. Step your feet at shoulder width apart with your heels driven into the ground. Grab a pair of 3-10 pound dumbbells and work for the figure you Shop GymRa apparel. Seated Cable Row 2 - 3 12 - 15 Arms 4a. Day 4 Back and Abs.

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Dumbbell Lunge 2 - 3 12 - 15 3. Day 2 Quadriceps and Calves. Day 5 Hamstrings and Glutes. For the wall sits you can also hold a dumbbell or two to increase the intensity. This was barbell squats in the original routine so in this workout were simply replacing it with a dumbbell squat variation.

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