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Stomach Workout Legs. Save time and build a great physique by working both your stomach and legs in one strength-building fat-burning exercise session. Bring your legs up until they are right over your hips. This is your start position. Stand in a split stance with your right leg forward and left leg back Slowly bend the knees lowering into a lunge until both legs are nearly at right angles.

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Hold for 1 count imagining your legs being pulled out and back. Engage your abs and lift your shoulders up off the ground slightly while drawing your knees in at the same time. Stand in a split stance with your right leg forward and left leg back Slowly bend the knees lowering into a lunge until both legs are nearly at right angles. Lower your shoulders back down and extend your legs back out to the start position to complete one rep. Keeping the weight on your heels push back up to starting position. Do this 25 minutes routine 4 times a wee.

To initiate the movement drop your right leg and your left arm toward the floor.

Bring your legs up until they are right over your hips. To initiate the movement drop your right leg and your left arm toward the floor. Combining exercises in a circuit workout also helps sizzle fat more quickly than steady-state cardio combined or traditional weight-training so you reveal defined muscles. Squeeze your stomach to the ground. Pull your right leg towards your head lightly grabbing the right thigh and lower the left leg down towards the ground. This is your start position.

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Engage your abs and lift your shoulders up off the ground slightly while drawing your knees in at the same time. Bring your legs up until they are right over your hips. Lie on your stomach stretch your arms overhead point your toes and lift your arms and legs about 6 inches off the ground. Scissor the legs and bring the left leg up as you release the right leg. Hold for 1 count imagining your legs being pulled out and back.

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Combining exercises in a circuit workout also helps sizzle fat more quickly than steady-state cardio combined or traditional weight-training so you reveal defined muscles. This is your start position. Lie on your stomach stretch your arms overhead point your toes and lift your arms and legs about 6 inches off the ground. Lie on your back with your feet raised and your legs at a 90-degree angle. Hold for 1 count imagining your legs being pulled out and back.

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Bring your legs up until they are right over your hips. Pull your right leg towards your head lightly grabbing the right thigh and lower the left leg down towards the ground. Combining exercises in a circuit workout also helps sizzle fat more quickly than steady-state cardio combined or traditional weight-training so you reveal defined muscles. The video shows the best exercises to get slim legs toned butt and flat stomach a complete workout to do at home. Hold for 1 count imagining your legs being pulled out and back.

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Keeping the weight on your heels push back up to starting position. Squeeze your stomach to the ground. Stand in a split stance with your right leg forward and left leg back Slowly bend the knees lowering into a lunge until both legs are nearly at right angles. Do 1 set of 15 to 24 reps with each leg. Hold for 1 count imagining your legs being pulled out and back.

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Stand in a split stance with your right leg forward and left leg back Slowly bend the knees lowering into a lunge until both legs are nearly at right angles. To initiate the movement drop your right leg and your left arm toward the floor. Bring your legs up until they are right over your hips. Squeeze your stomach to the ground. Save time and build a great physique by working both your stomach and legs in one strength-building fat-burning exercise session.

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Squeeze your stomach to the ground. Do the same number of reps with your other leg to complete one full set. Squeeze your stomach to the ground. Lie on your stomach stretch your arms overhead point your toes and lift your arms and legs about 6 inches off the ground. Save time and build a great physique by working both your stomach and legs in one strength-building fat-burning exercise session.

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Stand in a split stance with your right leg forward and left leg back Slowly bend the knees lowering into a lunge until both legs are nearly at right angles. Engage your abs and lift your shoulders up off the ground slightly while drawing your knees in at the same time. Squeeze your stomach to the ground. To initiate the movement drop your right leg and your left arm toward the floor. Keeping the weight on your heels push back up to starting position.

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Lie on your stomach stretch your arms overhead point your toes and lift your arms and legs about 6 inches off the ground. This is your start position. Do this 25 minutes routine 4 times a wee. Squeeze your stomach to the ground. Engage your lower abdominals as you lift your upper body off the mat.

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Save time and build a great physique by working both your stomach and legs in one strength-building fat-burning exercise session. Lower your shoulders back down and extend your legs back out to the start position to complete one rep. Pull your right leg towards your head lightly grabbing the right thigh and lower the left leg down towards the ground. This is your start position. Stand in a split stance with your right leg forward and left leg back Slowly bend the knees lowering into a lunge until both legs are nearly at right angles.

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Do this 25 minutes routine 4 times a wee. Stand in a split stance with your right leg forward and left leg back Slowly bend the knees lowering into a lunge until both legs are nearly at right angles. Lower your shoulders back down and extend your legs back out to the start position to complete one rep. Save time and build a great physique by working both your stomach and legs in one strength-building fat-burning exercise session. Do the same number of reps with your other leg to complete one full set.

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Lie on your stomach stretch your arms overhead point your toes and lift your arms and legs about 6 inches off the ground. Scissor the legs and bring the left leg up as you release the right leg. Engage your lower abdominals as you lift your upper body off the mat. Lower your shoulders back down and extend your legs back out to the start position to complete one rep. Do 1 set of 15 to 24 reps with each leg.

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Combining exercises in a circuit workout also helps sizzle fat more quickly than steady-state cardio combined or traditional weight-training so you reveal defined muscles. Scissor the legs and bring the left leg up as you release the right leg. Keep the legs straight. Lower your shoulders back down and extend your legs back out to the start position to complete one rep. This is your start position.

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To initiate the movement drop your right leg and your left arm toward the floor. Lower your shoulders back down and extend your legs back out to the start position to complete one rep. This is your start position. Do this 25 minutes routine 4 times a wee. Hold for 1 count imagining your legs being pulled out and back.

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Squeeze your stomach to the ground. Combining exercises in a circuit workout also helps sizzle fat more quickly than steady-state cardio combined or traditional weight-training so you reveal defined muscles. Save time and build a great physique by working both your stomach and legs in one strength-building fat-burning exercise session. Keeping the weight on your heels push back up to starting position. Hold for 1 count imagining your legs being pulled out and back.

Pin On Health And Fitness Source: pinterest.com

Lie on your back with your feet raised and your legs at a 90-degree angle. Lie on your back with your feet raised and your legs at a 90-degree angle. Combining exercises in a circuit workout also helps sizzle fat more quickly than steady-state cardio combined or traditional weight-training so you reveal defined muscles. Engage your lower abdominals as you lift your upper body off the mat. Save time and build a great physique by working both your stomach and legs in one strength-building fat-burning exercise session.

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Hold for 1 count imagining your legs being pulled out and back. Lie on your stomach stretch your arms overhead point your toes and lift your arms and legs about 6 inches off the ground. Hold for 1 count imagining your legs being pulled out and back. Keeping the weight on your heels push back up to starting position. Keep the legs straight.

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Hold for 1 count imagining your legs being pulled out and back. Stand in a split stance with your right leg forward and left leg back Slowly bend the knees lowering into a lunge until both legs are nearly at right angles. This is your start position. Lie on your stomach stretch your arms overhead point your toes and lift your arms and legs about 6 inches off the ground. Do this 25 minutes routine 4 times a wee.

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Lower your shoulders back down and extend your legs back out to the start position to complete one rep. Do this 25 minutes routine 4 times a wee. Squeeze your stomach to the ground. This is your start position. Do the same number of reps with your other leg to complete one full set.

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